What Is Shiatsu Massage?




man getting a head massage

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Shiatsu is a type of bodywork that originated in Japan. It is based on concepts from traditional Chinese medicine, including the qi meridians. The practice was popularized in the twentieth century by Tokujiro Namikoshi. Originally, the art was part of an older Japanese massage technique known as anma.

The Book of Shiatsu: Vitality and Health Through the Art of Touch

Yin and Yang concepts of full and empty in shiatsu

Shiatsu works with the concepts of Yin and Yang to treat energetic imbalances. Excess Yin, or cold energy, can produce disharmony in the body. It can also consume more heat, causing a lack of yin. Deficiency in Yin, on the other hand, can cause mild symptoms, such as a low fever, night sweats, rapid pulse, and dry tongue.

The Yin and Yang concepts are based on an old Chinese philosophy. In Chinese philosophy, Yin is the dark side of the mountain, while Yang is the sunside. Therefore, Yin and Yang are related to the upper and lower body, and back, and the two are related to each other. The body’s internal organs are made up of a mix of Yin and Yang, which are in constant motion and interaction.

When one quality reaches a peak, the opposite quality will naturally transform. For example, a grain will grow to its full height in the summer and produce seeds while it will die back during the winter.

Ki flow in shiatsu

A shiatsu massage session is a wonderful way to re-energize your body. It works with the body’s natural energy flow to balance the Yin and Yang energies and support smooth energy flow. The technique enhances physical, emotional, and psychological growth. It also helps you to relax and lift your mood. Shiatsu is a type of bodywork therapy that’s available at many complementary therapy centers.

In shiatsu, practitioners work with the Yin and Yang concepts, which represent the ‘full’ and ’empty’ states of Ki. They can work with Ki that’s overactive, underactive, or inefficient. In Shiatsu, this means working with the ‘hara,’ which is the natural centre of the body.

A quality Shiatsu practitioner will assess the client’s state of health and their symptoms and use a variety of techniques to improve the flow of energy. These techniques may include the use of fingers, palms, elbows, and knees to manipulate the meridians. They may also incorporate dynamic rotations and stretches. Throughout a Shiatsu session, the practitioner will adjust the pressure to the specific area or areas of the body that need extra attention. The session will generally last one hour and ten minutes.

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Techniques used in shiatsu

Shiatsu practitioners use a variety of manual techniques in order to access the vital Qi in the body. These techniques enhance the Qi and disperse excess energy, and they also work to relieve chronic pain. Shiatsu helps restore overall well-being by boosting the immune system. It is also known to treat psychological and spiritual concerns.

Shiatsu has been around for centuries and is a popular Japanese form of bodywork. It uses kneading, finger pressure, tapping, and stretching techniques to treat various conditions. The techniques are performed through light clothing and without the use of oils. Shiatsu translates to “finger pressure”, which is fitting, since the techniques are based on an older Japanese massage technique called anma. The acupressure points and joint manipulation used in shiatsu are believed to help the flow of Qi throughout the body. Some newer styles also incorporate meditation, breathing, and stretching.

Although Shiatsu is considered safe when performed by a qualified professional, it should not be performed on pregnant women or those with heart conditions. As with all other types of massage, shiatsu is considered effective when performed by a trained professional. There are many different techniques used in shiatsu, but the main goal of each session is to relieve pain and promote health.

Side effects of shiatsu

Shiatsu is a great way to reduce pain and tension in the body. However, it isn’t without some side effects. Some people may experience dehydration or digestive issues. This is often due to the body’s detoxifying process, but it isn’t something to be scared of. However, if you notice any of these symptoms after a shiatsu massage, you should contact your massage therapist to discuss any treatment options.

A review published in the journal Natural Medicines reviewed shiatsu. The authors found that patients who had previously undergone a shiatsu treatment reported fewer side effects than those who had never had any treatment. Some studies also found that Shiatsu treatments decreased symptoms of pain and anxiety. However, studies conducted on shiatsu don’t include control groups for comparison purposes.

Shiatsu massage is a noninvasive massage method that helps the body’s blood flow. It allows more blood to circulate through the capillaries, which are tiny blood vessels in the soft tissues of the skin. This also helps to release sebaceous glands, which prevent wrinkles from forming. The massage is also known to reduce pain and increase energy levels.

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