Shiatsu and Swedish Massage

  • By: Valentina
  • Date: October 25, 2022
  • Time to read: 3 min.

Swedish massage and Shiatsu massage are two different massage styles that are both beneficial for your health. Both last about an hour, and are meant to make you feel better. While they both aim to reduce pain and improve circulation, they have very different styles and benefits. You should know what to look for in a massage before booking a session.

Shiatsu

The Swedish and Shiatsu massage techniques are similar to each other. Both techniques use gentle to medium pressure and long strokes to ease tension and promote relaxation. Both types of massage are beneficial for various ailments and offer different benefits to the recipient.

Swedish

Shiatsu and Swedish massage are two different massage techniques that are used to treat different types of pain. Swedish massage is a type of relaxation massage that focuses on soft touch and relaxation. It can help you reduce your stress levels and even reduce symptoms of anxiety and depression. Swedish massage is also helpful for chronic pain management. It uses specific techniques to target problem areas and knots in the muscles and fascia. The techniques should never hurt and are ideally suited for treating chronic pain conditions.

Acupressure

Acupressure is a technique that uses rhythmic pressure on certain points in the body. It can be beneficial in reducing stress, improving range of motion, and alleviating a wide range of physical conditions. It can also be beneficial in people with fibromyalgia, a disorder characterized by widespread pain and fatigue. This disorder affects about 4 million people in the U.S., or about 2% of the adult population. Shiatsu can help relieve the symptoms of fibromyalgia by stimulating certain acupressure points on the body.

Acupressure Chair

An acupressure chair applies pressure to specific points on the body. The airbags located in a massage chair apply pressure to the acupoints that correspond to the meridian flow points. These points are known to release tension and restore balance in energy flow. This type of massage may help relieve lower back pain, headaches, and stomach aches. It has also been found to be effective for reducing pain associated with childbirth.

Shiatsu Therapist

Shiatsu and Swedish massages both use finger pressure to target certain points in the body. The Swedish massage involves stroking the body in a relaxed state while the Shiatsu massage focuses on pressure points on the body’s meridian lines, which run along the side of the spine. A trained shiatsu massage therapist applies pressure to specific points with circular motions. The therapist typically rubs the meridian lines five to six times before moving on to the next node.

Shiatsu Therapist Chair

There are several benefits to Shiatsu massage, including the ability to rejuvenate tired, stressed-out bodies. Shiatsu works by restoring proper blood flow to muscles and joints. It can also be beneficial for those with poor circulation and those who have suffered an injury or illness. Shiatsu massage chairs have been available for over fifty years.

Shiatsu Therapist Table

Shiatsu and Swedish massage both involve manual techniques that target the body’s meridians and joints. While Swedish massage uses oils and lotion, shiatsu practitioners apply pressure with their hands and knees. Both therapies employ sustained contact and can be performed on a table or futon. Shiatsu tables are usually lower than traditional massage tables, which allows the therapist to apply more weight.

Benefits of Shiatsu vs Swedish Massage

Shiatsu massage is considered to be more effective in relieving pain and muscle tension than Swedish massage, and is recommended for athletes of all levels. It also benefits people with chronic pain and injuries. Shiatsu works on the deeper layers of the muscles and tendons.

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