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Shiatsu Treatments

Does Shiatsu Massage Help Neuropathy?



does shiatsu massage help neuropathy

Shiatsu massage has been shown to help with neuropathy symptoms, and this massage technique is a great choice for people suffering from this condition. It improves circulation and can help lower blood glucose levels. It may also be beneficial for people with plantar fasciitis, and may help to reduce pain. Despite these benefits, shiatsu massage should be performed with caution. The pressure and joint movement are still relatively gentle, however.

Neuropathy symptoms can be managed with shiatsu massage

Shiatsu massage is a very effective treatment for neuropathy. It can help patients regain their mobility and balance and reduce nerve pressure. It can increase circulation, which helps to replenish damaged nerves with nutrients. Patients may experience numbness and burning sensations, but with regular sessions, the pain should lessen.

Shiatsu massage therapists use manual techniques to stimulate the body’s natural pain-relieving substances. To stimulate these points, the therapist may use their thumbs, fingers, palms, knees, and thumbs. The therapist may also ask patients to lie in certain positions to allow the therapist to target specific meridian points. A shiatsu session typically takes about an hour, and the patient is fully clothed.

Shiatsu is a massage therapy that uses pressure points on the body to relax and promote blood and lymphatic circulation. It is rooted in the concept qi, which is a vital life force in traditional Chinese medicine. When it is blocked, it causes symptoms and illnesses. A shiatsu therapist applies pressure on specific body meridians to help balance the flow of qi and alleviate symptoms.

Shiatsu massage can help with neuropathies symptoms by reducing pain and numbness. This treatment can be combined to provide appropriate physical therapy and medication. Shiatsu massage is especially helpful in reducing tingling and numbness due to neuropathy. Massages should not be used to replace prescribed medications or physical therapy.

It may help lower blood glucose levels

Shiatsu massage has a number of benefits, including the ability to lower blood glucose levels. People with diabetes will find it beneficial as the massage can improve insulin utilisation. Massage can also improve circulation, which can reduce the pain and pins & needles associated with diabetic nervepathy. Before receiving a massage, diabetics should consult their doctor.

Traditional Chinese medicine is the basis of the massage technique. Researchers found that the treatment reduced the symptoms of neuropathy and reduced the dosage of diabetes medications. The researchers, however, concluded that more research was needed to confirm whether the therapy actually reduced blood glucose levels. Massage appears to be safe for people with diabetes, as most studies reported no side effects.

Diabetic neuropathy, a condition that can be caused by diabetes, is a common complication. It can lead to many complications. Falls and infections can be caused by a lack of strength and sensation in the extremities. Half of diabetics will develop a foot ulcer, which can lead to 80% of lower limb amputations. A licensed massage therapist can help diabetic neuropathy patients with balance and mobility.

Diabetic neuropathy is an unpleasant condition that affects many aspects of a person’s life. In addition to causing physical discomfort, it can also lead to stress over routine and blood glucose management. A Shiatsu massage can help improve blood circulation and be beneficial for diabetics.

Shiatsu massage is a Japanese practice that uses manual techniques to relieve tension and pain. To massage specific meridian points, the therapist may use their thumbs and fingers as well as their palms. Shiatsu practitioners are usually fully-clothed and lay on a massage table or futon mat. The practice is safe but may not be suitable for some people. Before you get shiatsu massage, make sure to consult your doctor if you have diabetes.

It improves circulation

Shiatsu massage has been shown to improve blood circulation in diabetic patients with neuropathy. Researchers have also found that massage reduces the amount of pain a patient experiences. Massage works by closing a pain gate in the brain that affects how the body perceives it. This change can help patients who are suffering from neuropathy improve their circulation and improve their overall health.

Shiatsu practitioners apply pressure to specific points of the body with their fingers, thumbs, and palms. They may also perform body stretches or work on specific meridian points. Shiatsu practitioners are fully clothed and use a massage table or futon mat. Shiatsu massage is a popular treatment for many health conditions, but it should be supervised by a doctor.

Diabetes patients are at high risk of developing peripheral neuropathy. This is nerve damage that causes damage to nerves beyond the brain and spinal cord. It may first appear in the lower legs and feet. Although massage therapy may be able to reduce neuropathy symptoms and lower blood sugar levels, more research is needed.

Clinical trials have shown that Shiatsu massage can improve circulation and help neuropathies. The massage technique uses rhythmic pressure to the muscles and connective tissue. Shiatsu is a very relaxing method of massage and can provide relief from pain and inflammation. It is very effective in treating neuropathy, plantar fasciitis and bone spurs. It can also be used for chronic pain and osteoarthritis.

Neuropathy is caused by decreased circulation. Poor circulation can result from diabetes, pinched nerves, or other medical conditions. Neuropathy can affect the movement, sensation, and muscles of a person.

It relieves the pain of plantar fasciitis

Foot massages are a great way to ease the pain associated with plantar fasciitis. Whether you want a relaxing experience, or just to relieve some of the strain in your foot, shiatsu massage can help ease the pain. Although professional foot massages are a great option to treat this condition, the cost can be prohibitive. Shiatsu massage involves applying pressure to the thick fibrous tissue that covers the underside of the foot.

Shiatsu massage can be used to relieve the pain and inflammation caused by plantar fasciitis. It can be a wonderful way to relieve the pain and restore the foot’s natural balance. It can also be used to treat other foot conditions. Cloud Massage Shiatsu Foot Massager is one of the most popular options for treating plantar fasciitis. It uses a waterless technique that conforms to your feet. It’s also an affordable option that is effective in treating plantar fasciitis.

Another technique is the lacrosseball method. This involves applying pressure to your plantar fascia and rolling a massage tool back and forth. This massage should be repeated twice a day, and is effective for relieving pain and inflammation. To reduce inflammation, you can also use an ice cube. Roll the massage gun around for several minutes.

Many people experience plantar fasciitis because of the repetitive use of their feet. Walking, running, and standing on hard surfaces are all factors that can aggravate this condition. People with plantar fasciitis often experience a painful heel, which can be extremely frustrating. There are several treatment options available for this condition, including stretching, arch supports, and Shiatsu massage.

It improves sleep quality

Shiatsu massage is an ancient Chinese treatment that can improve sleep quality and reduce pain in the body. It stimulates pressure points in the feet, legs, and ankles that are associated with quality sleep. People suffering from peripheral neuropathy often have pain and numbness in their feet and legs. The symptoms of peripheral neuropathy can be relieved by Shiatsu massage.

Shiatsu therapists believe that by freeing energy flow from specific points on the body, shiatsu can improve mood and enhance wellbeing. They also believe that it can be a natural way to deal with stress, depression, and pain. People who have undergone shiatsu massages report feeling more energetic.

Shiatsu, a type of massage therapy, involves pressing on specific points on the body to increase circulation and ease tension. It has its roots in the ancient Chinese medicine concept of qi. This vital life force can become blocked and cause illness and disease. A shiatsu therapist works on the meridians of the body to restore the flow of qi.

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Shiatsu Treatments

Can Shiatsu Cause Side Effects




As a fan of alternative medicine, I’ve always been curious about Shiatsu. This Japanese massage technique is known for its ability to relieve stress and reduce pain in the body without the use of medication.

However, like any other therapy or treatment, there are concerns about side effects that may come with it. Despite being considered generally safe, some people have reported experiencing mild side effects after undergoing Shiatsu sessions.

These symptoms may include soreness or discomfort in certain areas of the body, fatigue, dizziness, headaches or even emotional release. But how common are these side effects? And what can be done to prevent them from happening?

Let’s dive into this topic further and explore whether Shiatsu can cause side effects.

What Is Shiatsu?

Shiatsu is a therapeutic massage that originated in Japan. It involves the application of pressure using fingers, thumbs, and palms on specific points of the body to relieve tension and promote healing. The word ‘shiatsu’ means finger pressure, which reflects the primary technique used in this practice.

The history of shiatsu dates back to ancient China, where it was known as anma or tuina. Over time, these techniques were brought to Japan and further developed into modern-day shiatsu.

In fact, shiatsu has become so popular worldwide that it’s now recognized as one of the leading alternative therapies for pain relief and stress reduction. Shiatsu techniques focus on balancing the energy flow within our bodies by targeting certain acupressure points.

Proponents believe that this therapy can help improve circulation, reduce muscle stiffness, alleviate anxiety, and enhance overall well-being. To understand how shiatsu works its magic, let’s take a closer look at some of its core principles.

How Does Shiatsu Work?

Shiatsu is a Japanese massage technique that involves applying pressure to specific points on the body. The goal of this practice is to balance the energy flow within the body, which can lead to improved physical and mental health.

Unlike some other forms of massage, such as Swedish or deep tissue, shiatsu does not involve oils or lotions and it can be performed through clothing.

During a shiatsu session, the practitioner will use their fingers, thumbs, palms, and elbows to apply Shiatsu pressure to different areas of your body. This pressure helps release tension in muscles and stimulate blood flow. It also encourages your body’s natural healing processes by improving energy flow along meridians – pathways through which vital energy flows throughout the body.

While there are many theories about how shiatsu works, scientific research has yet to provide conclusive evidence for its effectiveness. Still, many people report positive benefits from regular shiatsu sessions. Some possible effects include increased relaxation and reduced stress levels; relief from headaches, back pain, and other musculoskeletal issues; improved digestion and sleep quality; and enhanced overall well-being.

Regular shiatsu may help improve circulation. Shiatsu may promote better breathing patterns. Shiatsu could potentially reduce inflammation in the body. Practicing self-shiatsu techniques at home may offer additional benefits between appointments with a trained therapist.

Now that you understand how shiatsu works let’s address some common concerns regarding its safety: Is shiatsu safe?

Is Shiatsu Safe?

I’m interested in learning more about shiatsu and whether or not it’s safe.

There are several types of shiatsu massage, including Japanese, Zen, and acupressure shiatsu.

Before trying any shiatsu, it’s important to ensure that your practitioner is properly trained and licensed.

Additionally, it’s important to be aware of any safety considerations, such as medical conditions, which could affect your experience.

Although shiatsu is generally considered safe, potential side effects should be considered.

These can include skin irritation, bruising, and soreness at the pressure points.

To ensure a safe and beneficial shiatsu experience, it’s important to communicate any concerns to your practitioner.

Types Of Shiatsu

As someone who has experienced the benefits of Shiatsu, I understand why people may be hesitant to try it out. The idea of applying pressure to certain points on your body can seem intimidating and potentially painful. However, when done correctly by a trained professional, there should be no cause for concern regarding side effects.

There are several types of Shiatsu techniques used during a session, each with its own unique focus. Some practitioners may use more traditional methods that involve deep tissue massage, while others may incorporate stretching or even acupressure. Regardless of the method used, the goal remains to promote relaxation and healing within the body.

During a Shiatsu session, specific pressure points are targeted in order to alleviate tension and improve overall physical health. While some people may experience slight discomfort during this process, any pain should be minimal and temporary. In fact, many individuals report feeling an increase in energy and wellbeing after their sessions have ended.

In conclusion, if you’re considering trying out Shiatsu but are worried about potential side effects, know that these concerns are largely unfounded. As long as you choose a licensed practitioner who uses safe and effective techniques, you should feel confident in your decision to pursue this form of alternative medicine. Remember that everyone’s experience will differ based on individual needs and preferences – so don’t hesitate to speak up if something doesn’t feel quite right during your session!

Safety Considerations

Now that we’ve established the benefits of Shiatsu, it’s important to address safety considerations. Like any form of alternative medicine or therapy, there are precautions that should be taken to ensure a safe and effective experience. As someone who has undergone Shiatsu sessions myself, I understand the importance of feeling secure in the hands of a trained professional.

Firstly, when seeking out a Shiatsu practitioner, it’s crucial to choose someone who is licensed and experienced in their field. Check for credentials and read reviews from previous clients before making an appointment.

Additionally, if you have any pre-existing medical conditions or concerns, it’s imperative to discuss these with your practitioner beforehand so they can adjust their techniques accordingly.

During a session itself, communication between client and practitioner is key in ensuring safety. If at any point during the treatment you feel uncomfortable or experience pain beyond mild discomfort, let your therapist know immediately.

It’s also important to disclose any current medications or supplements you may be taking as certain herbs may interact negatively with Shiatsu pressure points.

Ultimately, while Shiatsu is generally considered a safe practice when done correctly by a qualified professional, it’s always better to err on the side of caution. By taking necessary precautions and being transparent about your health needs and concerns throughout the process, you can enjoy all of its potential benefits without worry.

Potential Side Effects

Now that we’ve covered the safety considerations when seeking Shiatsu therapy, it’s important to discuss potential risks and precautions associated with the practice.

While Shiatsu is generally considered safe, like any form of alternative medicine or therapy, there are still some side effects that you should be aware of.

One potential risk of Shiatsu is bruising. The pressure applied during a session can cause small blood vessels under the skin to break, resulting in bruises known as petechiae. These marks usually disappear within a few days but if they persist or become painful, seek medical attention immediately.

Another possible side effect is soreness or stiffness after treatment. This discomfort may occur due to muscle manipulation and will typically subside within 24-48 hours post-session. However, if your pain persists beyond this time frame or becomes increasingly intense, contact your therapist for guidance on how best to manage your symptoms.

In conclusion, while Shiatsu is an effective form of alternative therapy for many individuals seeking relief from physical and mental stressors, it’s important to approach the practice with caution and awareness of its potential risks and precautions.

By taking necessary steps before and during sessions such as communicating openly with your practitioner about pre-existing conditions or medications taken regularly, you can enjoy all the benefits without worry.

Who Should Avoid Shiatsu?

If you are pregnant or experiencing chronic pain, it is important to consult with a healthcare professional before receiving Shiatsu massage. While Shiatsu can be incredibly beneficial for many people, there are some situations where caution should be exercised.

For pregnant women, certain points on the body must be avoided during Shiatsu treatment as they may stimulate contractions and potentially induce labor. Additionally, pregnancy can cause changes in blood pressure and circulation, so it is essential to speak with your doctor before seeking any form of massage therapy.

Individuals who suffer from chronic pain may also need to approach Shiatsu massage with care. While this type of massage has been shown to alleviate discomfort caused by conditions such as arthritis and fibromyalgia, those suffering from severe injuries or illnesses may not benefit from the treatment.

It’s always best to err on the side of caution when it comes to your health. If you have concerns about whether or not Shiatsu massage is right for you, don’t hesitate to ask your healthcare provider for guidance. With their help, you’ll be able to make an informed decision that supports your overall wellbeing.

Next up: what are the common side effects of Shiatsu?

What Are The Common Side Effects Of Shiatsu?

Alright, so you’ve decided to try out shiatsu for its numerous benefits. But wait a minute, can shiatsu cause side effects? Yes, it’s possible. However, the good news is that they are generally mild and temporary.

Firstly, some people may experience soreness or discomfort after their session, especially if deep pressure was applied during the treatment. Don’t worry; this is normal and should subside within a day or two. To manage such discomforts at home, you can try taking a warm bath, doing gentle stretches or applying heat pads to the affected area.

Secondly, emotional release is another potential side effect of shiatsu. As your body releases tension and blockages during the treatment process, you may feel overwhelmed with emotions such as sadness or anger. This is perfectly normal and part of the healing process. Remember to give yourself time to process these feelings in a safe space and discuss them with your therapist if needed.

Lastly, here are three common tips to minimize any potential side effects of shiatsu:

  • Drink plenty of water before and after your session to help flush out toxins from your body.
  • Avoid eating heavy meals or drinking alcohol immediately before or after your session.
  • Communicate openly with your therapist about any concerns or discomforts you may be experiencing during the treatment.

In summary, while there may be some minor side effects associated with shiatsu therapy like soreness or emotional release – these tend to be short-lived and easily manageable. By following these simple steps above and keeping an open line of communication with your therapist throughout the ongoing treatments – you’ll likely find that any negative impacts diminish over time as well!

Soreness Or Discomfort

If you’re considering shiatsu, it’s important to know that muscle soreness or discomfort is a potential side effect. This is because shiatsu involves deep pressure and stretching techniques that target specific areas of the body. It’s not uncommon for clients to feel some level of soreness in the days following treatment.

Fortunately, there are ways to manage this discomfort if it does occur. One option is to drink plenty of water after your session, as hydration can help flush out toxins released during massage. Applying heat or ice to sore muscles may also provide relief. And, of course, be sure to communicate with your practitioner about any pain or discomfort you experience during the session – they may be able to adjust their technique to better suit your needs.

If muscle soreness persists beyond a few days, or if it interferes with daily activities, consider seeking additional treatment options. These could include over-the-counter pain relievers like ibuprofen or acetaminophen, gentle exercise such as walking or yoga, or even scheduling follow-up sessions with your shiatsu practitioner. The key is to listen to your body and take steps towards promoting healing and balance within yourself.

As with any form of massage therapy, fatigue is another potential side effect of shiatsu. In fact, many clients report feeling pleasantly exhausted after a session! However, if feelings of tiredness persist beyond a day or two post-treatment, it may be worth exploring other factors that could be contributing – such as poor sleep habits or nutritional imbalances.

Remember: self-care isn’t just about one-off treatments; it’s an ongoing process that requires attention and dedication on our part.


Preventing fatigue during a shiatsu session is crucial to ensure you get the best results from your treatment. One way to prevent fatigue is by eating a light meal or snack before your appointment, as low blood sugar levels can cause tiredness. Additionally, staying hydrated throughout the day will help keep energy levels up and prevent dehydration-induced exhaustion.

Managing fatigue during a shiatsu session involves communication between you and your therapist. It’s important to let them know if you’re feeling overly fatigued or if any pressure feels uncomfortable. Your therapist can adjust their techniques accordingly, ensuring that the session remains comfortable while still effectively targeting areas of pain or tension.

Remember that it’s normal to feel some level of tiredness after a shiatsu session, especially if it was particularly intense or focused on specific problem areas. However, severe and prolonged fatigue may be an indication of larger health issues and should be discussed with your healthcare professional. If you do experience persistent fatigue post-session, consider taking time for rest and recovery before returning for another appointment.

While fatigue is a common side effect of shiatsu therapy, dizziness can also occur in some individuals. Let’s take a closer look at this potential side effect and how to manage it during your next session.


Many people are concerned about the potential side effects of shiatsu massage. One theory is that it could cause dizziness or vertigo. However, there is no scientific evidence to support this claim.

While it’s true that some people may experience mild discomfort during a shiatsu session, such as nausea or lightheadedness, these symptoms typically go away quickly and do not last long-term.

In fact, many people find that shiatsu actually helps reduce feelings of stress and anxiety, which can often lead to physical symptoms like headaches or dizziness.

If you do experience any discomfort during a shiatsu massage, be sure to let your practitioner know right away so they can adjust their technique accordingly.

Overall, while there is always the possibility of experiencing side effects with any type of therapy or treatment, the risk associated with shiatsu massage appears to be very low.

Next up: how does shiatsu relate to headaches?


If you experience headaches after a shiatsu session, don’t worry; it’s not uncommon. In fact, headaches are one of the most common side effects of this massage therapy technique.

However, there are many headache triggers that can cause pain in your head, so it’s important to determine whether or not your headache is related to shiatsu.

One possible reason why you might experience a headache after shiatsu is because of the release of tension in your muscles. When pressure is applied to specific points on your body during the massage, it can stimulate blood flow and energy throughout your body, which can lead to muscle relaxation.

As a result, any built-up tension or stress may be released from areas where it was previously stored. This sudden release could trigger a headache as your body adjusts to the new state of relaxation.

Luckily, there are several natural headache remedies that you can try if you do experience post-shiatsu headaches. These include drinking plenty of water to stay hydrated, applying heat or cold packs to alleviate pain and inflammation, and getting enough sleep each night.

Additionally, taking deep breaths and practicing meditation or yoga may help reduce stress levels which can contribute to headaches.

So don’t let potential side effects deter you from enjoying all the benefits that shiatsu has to offer! With these tips for managing post-massage headaches and understanding how they occur in the first place, you’ll be able to fully embrace this ancient healing art form without any worries about unwanted headaches afterwards.

As we discussed earlier, when receiving shiatsu treatments one may experience emotional releases due to physical manipulation promoting mental balance with physical wellness.

Understanding how our emotions affect our health is an essential part of holistic medicine practices like shiatsu therapy. By addressing both physical and emotional components through touch techniques such as acupressure points found across meridians in our bodies -we promote harmony between mind-body connection leading us into a more balanced state of well-being.

Emotional Release

Did you know that emotional release is one of the most common benefits of shiatsu massage? According to a study published in the Journal of Alternative and Complementary Medicine, over 80% of participants reported experiencing some form of emotional release during their session. This can include feelings of sadness, anger, or even joy.

But with any kind of therapy comes potential risks. Emotional release during shiatsu massage can sometimes be intense and overwhelming for individuals who may not be prepared for it. It’s important to communicate with your therapist before your session about any concerns you may have regarding emotional release.

Despite the potential risks, many people find that emotional release through shiatsu massage has long-lasting positive effects on their mental well-being. By releasing pent-up emotions and tension held within the body, individuals often report feeling more relaxed, centered, and emotionally balanced after their session.

So don’t let fear hold you back from exploring this powerful benefit of shiatsu massage.

Have you ever experienced side effects after receiving a shiatsu massage? While rare, some individuals may experience mild soreness or light bruising at pressure points following their session. However, these side effects typically only last a few days and are easily managed with rest and self-care practices such as drinking plenty of water and stretching regularly.

How Long Do Shiatsu Side Effects Last?

I’ve heard about people experiencing side effects from Shiatsu, so I’m curious to know what the common effects are and how long they usually last.

From my research, I’ve found that common Shiatsu side effects can include headaches, fatigue, and dizziness.

These effects can last anywhere from several hours to several days, depending on how intense the Shiatsu session was.

Knowing these potential side effects can help you decide if Shiatsu is right for you.

Common Shiatsu Side Effects

Have you ever experienced discomfort after a shiatsu massage? While this Japanese technique is generally safe, it can cause side effects in some people. In this article, we’ll discuss common shiatsu side effects and how to manage them.

One of the most common shiatsu side effects is soreness or tenderness in the treated areas. This discomfort might be caused by pressure applied during the session or by stretching muscles that are not used to being stretched. The good news is that this type of pain usually goes away on its own within 24-48 hours. You can also apply heat therapy or take an over-the-counter pain reliever if necessary.

Another possible shiatsu side effect is fatigue or dizziness. These symptoms might occur due to the release of tension and toxins from your body during the massage. If you experience these sensations, make sure to rest for a while after your session and drink plenty of water to help flush out any remaining toxins. Also, avoid driving or operating heavy machinery until you feel fully alert again.

In conclusion, while shiatsu is generally considered safe, it’s important to be aware of potential side effects such as soreness, fatigue, or dizziness. However, with proper management and self-care techniques like applying heat therapy, taking a break when needed, staying hydrated and resting well; you can enjoy all the benefits of Shiatsu without any worries about negative effects!

Duration Of Side Effects

So you’ve just had a shiatsu massage and now you’re wondering how long the side effects will last. While most people experience little to no discomfort after their session, some may feel soreness or fatigue for a short period of time.

In this article, we’ll discuss the duration of shiatsu side effects and provide tips on managing any discomfort.

The length of time that shiatsu side effects last can vary depending on individual factors such as age, health conditions, and sensitivity level. For most people, any soreness or tenderness in treated areas should subside within 24-48 hours. If you experience significant pain or discomfort beyond this timeframe, it’s important to speak with your therapist about adjusting pressure levels during future sessions.

Dealing with dizziness is another potential side effect of shiatsu massage. This sensation might occur due to changes in blood flow or release of toxins from your body during treatment.

Fortunately, dizziness usually subsides quickly once your body has adjusted back to its normal state. To help manage these symptoms, make sure to stay hydrated before and after your session, avoid sudden movements when getting up from lying down or seated positions, and take deep breaths if you start feeling lightheaded.

Can Shiatsu Side Effects Be Prevented?

When receiving a shiatsu massage, it’s important to be aware of any potential side effects. While rare, some individuals may experience soreness or bruising after their session. However, there are steps you can take to prevent these uncomfortable experiences and ensure that your shiatsu treatment is safe.

  1. Communicate with your therapist: Be sure to let your shiatsu practitioner know about any medical conditions or injuries you have before the session begins.
  2. Drink plenty of water: Staying hydrated before and after your massage can help flush out toxins and prevent soreness.
  3. Take it easy afterwards: Avoid strenuous activity immediately following your massage to give your body time to rest and recover.
  4. Follow up with self-care: Incorporating stretching, meditation, or other relaxation techniques into your daily routine can support the benefits of shiatsu and reduce the risk of side effects.

By taking these preventative measures during and after your shiatsu sessions, you’ll minimize the risk of experiencing negative side effects like soreness or bruising.

Remember that communication with your therapist is key – if anything feels uncomfortable during the massage, speak up so adjustments can be made in real-time for a safer experience.

As we’ve seen, Shiatsu Safety Measures form an essential part of preventing unwanted side effects from occurring post-treatment. By keeping yourself properly hydrated before and after treatment as well as avoiding excessive physical activity right afterward while incorporating helpful stretches/meditation techniques into one’s everyday life- anyone interested in reaping the full benefits of this traditional Japanese art should do themselves justice by adhering strictly to them!

What Are The Benefits Of Shiatsu?

Wow, after reading about the potential side effects of shiatsu in the previous section, you might be feeling a bit hesitant to try it. But don’t worry! The benefits of shiatsu far outweigh any negative consequences that may occur.

Unlike other massage techniques which focus primarily on relaxing muscles, shiatsu aims to balance the body’s energy flow by applying pressure to specific points along energy pathways. This can lead to improved circulation and reduced tension in both muscles and internal organs.

In fact, studies have shown that regular sessions of shiatsu can help alleviate chronic pain, improve sleep quality, boost immunity, and even reduce symptoms of anxiety and depression.

So if you’re looking for a holistic approach to improving your overall health and wellness, shiatsu is definitely worth considering.

Is Shiatsu A Good Choice For Me?

If you’re considering shiatsu as a form of therapy, it’s important to weigh the potential benefits against the risks involved. Shiatsu is a popular alternative medicine that involves applying pressure to specific points on the body and stretching muscles to relieve tension and pain. While there are many benefits associated with this practice, such as improved circulation and reduced stress levels, there are also some potential side effects to be aware of.

Here are four things to keep in mind when evaluating whether shiatsu is right for you:

  1. It can cause soreness: While shiatsu should ultimately leave you feeling relaxed and revitalized, it’s not uncommon to experience some muscle soreness after your session.
  2. There may be contraindications: Shiatsu isn’t suitable for everyone – particularly individuals with certain medical conditions like cancer or high blood pressure. Be sure to talk through any concerns with your practitioner before booking an appointment.
  3. You need a qualified practitioner: In order to ensure that you receive all of the therapeutic benefits without experiencing any negative side effects, it’s crucial that you seek out a trained and licensed shiatsu therapist.

  4. Results vary based on individual needs: As with any form of holistic health treatment, results will depend largely on your unique requirements and goals.

Ultimately, if you’re looking for a natural way to improve your physical and mental wellbeing, then shiatsu might just be worth exploring further. Just make sure that you take the time to find a reputable practitioner who understands how to tailor their techniques specifically towards your needs.

Choosing A Qualified Shiatsu Practitioner

When it comes to shiatsu therapy, choosing a qualified practitioner is crucial. Not only can an untrained or uncertified individual cause harm, but they may not be able to provide the full range of benefits that trained practitioners can offer.

To ensure you are receiving safe and effective treatment, look for a practitioner who has completed the necessary qualifications and certification requirements. These requirements vary by country and region, so do your research beforehand to understand what credentials are needed in your area.

In addition to formal education and training, consider finding a practitioner with ample experience in the field. Experienced therapists have had more opportunities to refine their skills and techniques, making them better equipped to address your specific needs.

By taking the time to find a well-qualified shiatsu therapist, you can feel confident that you’re receiving top-notch care.


In conclusion, as someone who has personally experienced the benefits of Shiatsu, I can attest to its effectiveness in reducing stress and tension.

While it is generally safe for most people, there are some individuals who should avoid it due to certain medical conditions or other factors.

It’s important to choose a qualified Shiatsu practitioner who can assess your individual needs and provide a customized treatment plan.

And while side effects are rare, they can occur if you have an underlying health condition or receive too much pressure during the session.

Overall, Shiatsu is a gentle yet powerful healing modality that can help improve your overall well-being when done correctly by a trained professional.

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Shiatsu for Emotional Well-being

Can Shiatsu Help Anxiety?



can shiatsu help anxiety

Shiatsu relaxes the nervous system, which can help reduce anxiety and stress levels. It is also known to increase serotonin, a key neurotransmitter. It has been shown to reduce pain and depression. Shiatsu can be used to alleviate pain and improve overall health.

Reduces feelings of stress

Shiatsu can relieve tension and pain in the body as well as promote emotional calm. It is a natural pain relief that can help reduce the need to take pain medication. The practitioner will ask you a few general questions about your health, lifestyle, and diet before beginning treatment. He or she will also ask you questions about your emotional health. Your therapist may recommend that you consult your doctor before beginning treatment. In any case, you will not need to undress for the treatment. The treatment will usually be done on a futon mattress placed on the ground.

Shiatsu therapy works by releasing tight muscles and stimulating circulation and energy flow. This energy flow, known by Qi or Ki is thought to be responsible for many illnesses. Shiatsu therapy helps restore this flow. Shiatsu massage therapists apply pressure along the body’s Meridian channels.

Shiatsu has been a part Japanese culture for centuries. The techniques used in this practice include finger pressure and other pressure points to promote balance and healing. It can be used to treat existing conditions or as a complementary treatment. Shiatsu, which means “finger pressure” (in Japanese) refers to the manipulation of pressure points using fingers or other tools. Shiatsu therapists may also use elbows or feet to massage the body.

Studies have shown that shiatsu can help reduce symptoms of autoimmune diseases. These diseases can be caused by many factors, including poor posture, medications, allergies, and other factors. Shiatsu can also relieve the pain and stress in tight muscles. It improves circulation and reduces anxiety.

Relieves pain

Shiatsu is a technique that uses gentle hand pressure to relieve pain and anxiety. It is based upon the belief that our bodies are full of vital energy (known to as Ki), which can be blocked by a variety factors. The right touch can bring this energy to the forefront of our awareness, allowing us to make connections and adjustments.

Shiatsu is also an effective therapy for people who suffer from migraines and headaches. By improving circulation, this treatment can reduce the symptoms of these conditions. It can also help people who are suffering from autoimmune conditions. Shiatsu has also been found to help patients with PMS, digestive challenges, insomnia, and fibromyalgia. It can improve your mood, your sleep quality, and your energy and circulation.

Many people who suffer from anxiety and chronic pain find massage therapy helpful. Shiatsu massage can help ease anxiety and pain by increasing blood circulation, and tightening the muscles. It can improve your sleep quality and lower stress hormones. It can even help you recover from a sore muscle faster.

Although many people report that Shiatsu helps relieve anxiety and pain, there are some important precautions to keep in mind before receiving a massage. For example, pregnant women should not receive shiatsu massage, and it is best to check with your healthcare provider to make sure it is safe. People who are on blood thinning medications should also check with their doctor before receiving a massage.

A Shiatsu massage can be a great introduction to massage therapy. It is also a great choice for people who are shy of massages because it does not use oils and is done fully-clothed. The massage therapist will use light finger pressure to relieve muscle tension and improve circulation. Shiatsu has another advantage: it does not cause muscle pains after treatment.

Increases serotonin

Shiatsu massage is a holistic treatment that can reduce anxiety. A 20-minute session can be beneficial for burn victims. It can also reduce anxiety due to stress. Clary sage oil is used to reduce tension and anxiety. Both of these treatments increase serotonin levels.

Shiatsu massage is a holistic treatment that uses the power of touch to balance energy and ease physical and emotional symptoms. It is based in Traditional Chinese Medicine and uses the Acupressure points on the body for deep relaxation. Studies have shown that shiatsu can reduce stress hormones like cortisol and improve sleep quality. It also reduces heart rate and blood pressure.

The Arthritis Foundation recommends Shiatsu massage. It has been shown to reduce pain in people with arthritis. Researchers also discovered that it can increase levels of neurotransmitters such as serotonin or dopamine. Higher levels of these neurotransmitters may reduce anxiety and pain. A typical session is 60-90 minutes. A trained practitioner will give you the best advice for the best results.

There are many benefits to increasing serotonin levels for the mind and body. Antidepressant drugs can raise serotonin levels in the body, but many of these medications have unpleasant side effects and make getting off them difficult. Alternatively, you can opt for natural means of boosting serotonin levels and reducing anxiety.

Anxiety and depression can make sufferers withdraw socially and emotionally. This can have a negative impact on daily activities. Anxiety can be overcome with the right treatment. Talk to your physician or a reputable medical provider to find the best treatment option for your situation.

Reduces depression

The Japanese technique of shiatsu is a wonderful treatment that uses specific points on the body’s major meridians to help the energy flow better. It also incorporates Thai-style stretching and acupressure techniques. It can relieve pain and discomfort for many people and can be used to treat many other conditions. It can help with depression, period pain, anxiety, and migraines. Many clients of BCC report that shiatsu helped them overcome their depression.

Shiatsu is safe and effective, but it may not be suitable for all patients. One study found that patients with mild to moderate Alzheimer’s disease (AD), were randomly assigned to Shiatsu and exercise. Both groups received Shiatsu sessions once a week for ten months. Participants took several assessments to assess their cognitive function, depressive symptoms, functional status, and global cognitive functioning. These included the Mini Mental State Examination (MME) and the Geriatric Depression Scale.

To determine if Shiatsu has a positive effect on depression, further research is needed. The findings of this small study suggest that Shiatsu can improve patients’ mood and slow cognitive decline. Researchers must continue this work to understand the mechanisms of this beneficial effect on patients with dementia. To validate these findings, a larger study with more control subjects is required. In addition, studies should include additional variables, such as pain, agitation, sleep, and diet. It is important to examine how the treatment interacts and interacts with other treatments such as cognitive rehabilitation or psychotherapy.

Shiatsu helps people deal with depression and anxiety by releasing tension. It also helps people sleep better and develop softer, more flexible thought patterns. This can improve moods and help the body function more efficiently. Shiatsu can ease depression and other conditions by enhancing the flow of the body’s vital energy, or qi.

Reduces anxiety

Shiatsu can be used to reduce stress. Your session will begin with a shiatsu therapist touching your abdomen, known as the hara. This is an area of your body that contains energy point. The therapist can then gently apply pressure to these energy points using their fingers, elbows or knees. The treatment lasts for about an hour. Some people experience mild side effects after a shiatsu session, including muscle stiffness or fatigue. These side effects are not serious and usually disappear within a few hours.

Shiatsu can be a safe and natural treatment that can help people suffering from anxiety. Massage can release endorphins which calm the nervous system, and lower stress hormone production. Massage can increase circulation, reduce tension and remove toxins from the muscles. Other ways to reduce anxiety include limiting the time you spend on screens and focusing on what you can control. You can also slowly resume activities and re-connect with family and friends.

Massage can also be used to help patients who experience anxiety during dressing changes. This is a common side effect of some medications, and complementary therapies can help to minimize the negative side effects of these drugs. A study has shown that shiatsu hand pressure therapy can help reduce anxiety after a burn injury. This study involved 60 patients who were randomly assigned to either hand massage or control groups. The Burn Specific Pain Anxiety Scale was used to assess participants’ levels of pain anxiety.

Shiatsu, an ancient Chinese healing art, uses touch to balance energy. It is believed to relieve physical and emotional symptoms, as well as anxiety and depression. People suffering from migraines, insomnia, pain or other ailments can also benefit from Shiatsu.

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