Did you know that cranberry juice is effective for improving the good cholesterol in males? High-density lipoprotein cholesterol is an important nutrient that protects the heart and clears out excess cholesterol, thus reducing heart disease risks. According to a recent study, drinking cranberry juice increased high-density lipoprotein cholesterol levels by 8.6% in males.
cranberry juice reduces inflammation
Research has shown that cranberry juice can significantly lower blood pressure. There are many potential benefits to cranberry juice, including reduced inflammation, lowered cholesterol levels and improved blood flow. Polyphenols found in cranberries also have healing properties, such as improving the function of the liver.
High-density lipoprotein cholesterol is increased by cranberry juice
A study from Quebec City, Canada, found that cranberry juice may increase HDL cholesterol. The authors attributed this effect to flavonoid content, which may increase HDL cholesterol. Consuming cranberry juice daily can increase HDL cholesterol levels by 7.6%. This is more than the HDL cholesterol increase that is usually seen with medication. This may indicate a potential preventive effect for this fruit.
Blood pressure is reduced by drinking cranberry juice
According to a study, drinking cranberry juice can significantly reduce blood pressure in males. Researchers from the U.S. Department of Agriculture in Beltsville, Md., found that drinking cranberry juice reduced systolic and diastolic blood pressure. In their study, the researchers used a placebo-controlled crossover method. Researchers found that cranberry juice decreased blood pressure by an average of 3 mmHg. Both diastolic as well as systolic blood pressure measurements were statistically significant.
cranberry juice treats prostatitis
Cranberry juice may improve prostate health and reduce symptoms of benign prostatic hyperplasia (BPH). BPH is a common medical condition among older men. It causes an increase in the prostate gland. It can also cause painful urination and lower urinary tract symptoms. Its incidence increases with age and can affect a man’s quality of life.
Vitamin C is increased by drinking cranberry juice
Cranberry juice is a great way to get more vitamin C into your body. It is high in antioxidants called Polyphenols, which are powerful compounds that increase longevity and health. This fruit is especially rich in anthocyanins, which are plant-based antioxidants that protect against cancer and disease.
If you have an allergy to aspirin, cranberry juice could be dangerous.
People with an aspirin allergy should avoid drinking large amounts of cranberry juice. Sensitive individuals can experience allergic reactions to the acid in cranberries, called salicylic acid. If you have an allergy to aspirin, it is important that you seek medical advice. Mild reactions may include sneezing or itchy mouth, and serious reactions should be treated by a doctor. Some concentrated cranberry products may contain high levels of oxalates which can increase the risk of developing kidney stones in some individuals.
Beyond her role as Editor-in-Chief, Valentina actively engages with the feng shui community, attending conferences, workshops, and seminars to stay current with the latest developments and trends. She strongly advocates collaboration and believes in collective wisdom, often inviting renowned feng shui experts to contribute to Shiatsu-apse.org and share their unique perspectives.
