If you’re on your period, you know that it can be a little bit of a drag. Hormones are all over the place, and the physical symptoms of your period tend to make things worse. Luckily there are some natural remedies that you can use to help relieve some of those symptoms. One of my favorites is celery juice for period cramps (and other menstrual symptoms).
Celery Juice Benefits For Period Symptoms
Celery juice is a great way to help reduce bloating, water retention and cramping. It also helps you feel less irritable by calming hormones that cause mood swings during your period. The potassium in celery helps lower pain and cramping as well as headaches that can come along with PMS symptoms such as migraines or tension headaches.
How To Make Celery Juice
- You can juice celery by hand or with a juicer.
- To make celery juice, wash the stalks and cut off the ends. Then slice them into pieces that are about an inch long and put them in your blender or food processor. Add enough water to cover all of your celery and blend until smooth.
- You can drink celery juice once or twice each day if you like–it’s up to you! Just be sure not to overdo it with too much fiber at once because this could cause gas problems for some people who aren’t used to eating a lot of fiber (like myself!).
Benefits Of Celery Juice For Periods
Celery juice is a natural diuretic, meaning it helps reduce bloating and water retention. This makes it an effective PMS remedy for women who suffer from bloating, abdominal pain and swelling during their periods.
Celery also contains potassium which helps regulate blood pressure levels during your menstrual cycle. The high levels of sodium in processed foods can cause you to retain extra water weight around your abdomen during this time; therefore boosting your potassium intake will help combat this problem!
Celery Juice for Period Cramps
Celery juice is a natural painkiller and can help to relieve period cramps. It contains the compound apigenin, which has been shown to reduce inflammation in the body. Celery also contains vitamins A and C, both of which are important for maintaining healthy connective tissue throughout your menstrual cycle.
Celery Juice Benefits: Fiber & Bloating Reduction
One of the best things about drinking celery juice on a regular basis is that it’s an excellent source of fiber–and this means that you’ll be able to keep your digestive system running smoothly during those days when everything feels off-kilter (i.e., during PMS). Additionally, since celery acts as an anti-inflammatory agent in addition to being a mood stabilizer, many women find that drinking this veggie beverage helps them avoid bloating altogether!
Anti-inflammatory effects of celery juice for period cramps
Celery juice is a natural anti-inflammatory that reduces inflammation in the body. This can help to reduce pain and other symptoms of period cramps.
Celery is also safe to use as it does not have any known side effects when taken orally or applied topically on your skin.
This natural remedy is one of the best ways to make your period more manageable.
Celery juice is an excellent remedy for menstrual cramps. It’s rich in minerals, vitamins and other nutrients that can help your body cope with PMS symptoms. Plus, it’s easy to make at home! Here are some tips on how to make your own celery juice:
- Cut off the ends of two stalks of celery (you’ll need about 4 cups). Chop up the stalks into pieces small enough for your blender or food processor, then put them in there along with a cup of water or milk (you can use any kind of milk you prefer). Blend until smooth–you may need to add more liquid if things are too thick–then strain out any solids using cheesecloth or another fine strainer before drinking.
There are several benefits to drinking celery juice during your period. It can help reduce cramps and blood pressure, as well as lower your risk of developing heart disease or stroke. Its phytoestrogen may regulate your menstrual cycle. Moreover, celery does not cause your period.
Celery Juice Reduces Menstrual Cramps
A study has shown that celery juice helps reduce menstrual cramps, and you can also drink celery juice to help you feel better. Celery is rich in calcium and iron. Its high alkalinity helps to keep your tissues and cells healthy. Celery can help you ovulate, which can be beneficial for women during their menstrual cycle.
It Lowers Blood Pressure
Celery juice is a great way to reduce blood pressure. It helps to regulate blood pressure because it contains phytochemicals called phthalides. Besides, the nutrients in celery stalks are believed to lower BP.
It Reduces Risk of Heart Disease
Celery juice has been proven to lower blood pressure. It is also rich in potassium and magnesium, which are linked to a lower risk for heart disease. According to a study published by the Journal of Chiropractic Medicine in the Journal of Chiropractic Medicine the juice of celery could lower blood pressure. Although the results are preliminary, many experts confirm the benefits that celery juice can provide.
It Lowers Stroke Risk
Celery juice can be consumed daily to reduce stroke risk. It has been shown to reduce blood pressure in rats. Celery seed extract may also reduce vascular resistance in humans. Side effects may occur if you consume it for longer than one week.
It Prevents Stomach Ulcers
Celery juice is good for the stomach and can help prevent stomach ulcers. Celery juice can help reduce the risk of developing ulcers. These are open sores that form in the stomach, esophagus and duodenum. This is due to the fact celery’s flavonoids as well as tannins, which are antioxidants. These chemicals protect the stomach lining.
It Lowers Blood Sugar Levels
Celery juice contains phytochemicals, which are biologically active compounds that help lower blood sugar levels and prevent cardiovascular disease. Consuming celery as a whole also has health benefits. It balances glucose levels, improves gut health and reduces inflammation. It also lowers blood pressure and combats oxidative stress.
Conclusion
If you’re looking for a natural way to manage your period, then celery juice is the way to go. It’s easy to make at home and can help reduce cramping and pain while also providing additional nutrients that will support your overall health. The next time you have a bad day on your period, try drinking some celery juice!
Diva’s journey with feng shui began many years ago when she stumbled upon a book about it during her quest for personal growth and well-being. Intrigued by the concept of harmonizing energy and creating balance in one’s surroundings, she immersed herself in the study of feng shui, embracing it as a way of life.
