There are several benefits to drinking celery juice during your period. It can help reduce cramps and blood pressure, as well as lower your risk of developing heart disease or stroke. Its phytoestrogen may regulate your menstrual cycle. Moreover, celery does not cause your period.
Celery juice reduces menstrual cramps
A study has shown that celery juice helps reduce menstrual cramps, and you can also drink celery juice to help you feel better. Celery is rich in calcium and iron. Its high alkalinity helps to keep your tissues and cells healthy. Celery can help you ovulate, which can be beneficial for women during their menstrual cycle.
It lowers blood pressure
Celery juice is a great way to reduce blood pressure. It helps to regulate blood pressure because it contains phytochemicals called phthalides. Besides, the nutrients in celery stalks are believed to lower BP.
It reduces risk of heart disease
Celery juice has been proven to lower blood pressure. It is also rich in potassium and magnesium, which are linked to a lower risk for heart disease. According to a study published by the Journal of Chiropractic Medicine in the Journal of Chiropractic Medicine the juice of celery could lower blood pressure. Although the results are preliminary, many experts confirm the benefits that celery juice can provide.
It lowers stroke risk
Celery juice can be consumed daily to reduce stroke risk. It has been shown to reduce blood pressure in rats. Celery seed extract may also reduce vascular resistance in humans. Side effects may occur if you consume it for longer than one week.
It prevents stomach ulcers
Celery juice is good for the stomach and can help prevent stomach ulcers. Celery juice can help reduce the risk of developing ulcers. These are open sores that form in the stomach, esophagus and duodenum. This is due to the fact celery’s flavonoids as well as tannins, which are antioxidants. These chemicals protect the stomach lining.
It lowers blood sugar levels
Celery juice contains phytochemicals, which are biologically active compounds that help lower blood sugar levels and prevent cardiovascular disease. Consuming celery as a whole also has health benefits. It balances glucose levels, improves gut health and reduces inflammation. It also lowers blood pressure and combats oxidative stress.
