A refreshing, delicious drink with a lot of health benefits is celery and pineapple juice. It has anti-inflammatory properties, helps lower blood pressure, and promotes better sleep. Both pineapple and celery juices are rich in fiber and antioxidants. They are also easy-to-digest, which is a bonus.
Anti-inflammatory properties
There are several ways to make your own juice, such as using a high-speed blender and straining it through a nut milk bag or cheesecloth. Celery juice can be bitter so you might add lemon or lime to reduce the bitterness. Organic celery is a better choice. Organic celery is a smart choice, as it is on the “dirty dozen”, which contains pesticides.
Helps lower blood pressure
Drinking celery and pineapple juice is an effective natural remedy for high blood pressure. They both contain potassium, which relaxes blood vessels and helps to lower pressure. They also contain antioxidants that help fight free radicals. They are delicious and suitable for all ages.
Inflammation is reduced
Celery and pineapple juice is a great combination for reducing inflammation and boosting the immune system. Both are rich in vitamin C, an antioxidant that promotes health. Celery is also rich with anti-inflammatory compounds that reduce inflammation and fight disease. You can also use the juices to treat arthritis and joint pain.
Improves sleep
Celery juice can help you get a good nights sleep, regulate stomach acid, prevent acid reflux, and improve digestion. Celery juice also increases calcium and potassium flow to cells, and opens up blood vessels, making you feel more relaxed. For optimal results, drink celery juice first thing in the morning and half an hour before bedtime. Celery juice tastes bitter to some, but it has some benefits that make it a great sleep aid.
Lower blood pressure
Celery and pineapple juice are natural ways to lower blood pressure. Both vegetables are rich in potassium and help regulate blood pressure levels. They also aid in lowering cholesterol levels and soothe nerves.
Reduces inflammation
One of the best juices for reducing inflammation is a combination of celery and pineapple. Both produce anti-inflammatory effects and are high in Vitamin C.
