Consuming celery and apple juice regularly has many benefits, from reducing bloating and increasing energy to reducing oxidative stress and hypertension. These beverages lower cholesterol and prevent the creation of free radicals. In addition, they have anti-inflammatory properties. There are steps you can take to ensure your health is not compromised.
Reduces bloating
Celery and apple juice have a number of benefits for digestive problems, including reducing bloating. Both of these fruits break down undigested food in the stomach, so they can help reduce bloating. Celery juice should be consumed between 24 and 32 ounces daily, either in the mornings or throughout the day.
Lowers cholesterol
Celery is a great source of cholesterol-lowering nutrients that can be a great addition for your diet. It contains a chemical called 3-n-butylphthalide, which inhibits the production of bad cholesterol in the body. This vegetable is rich in antioxidants, which can help regulate blood pressure. It also contains apigenin and omega-6, which are essential fat acids.
Lowers oxidative stress
Celery and apple juice are rich in antioxidants and can help lower oxidative stress. They are also great for digestive health, because they contain dietary fiber, which is good for the gut. Before you begin drinking celery and apple juice, however, consult with a healthcare provider to make sure that celery and apple juice are safe for you.
Hypertension can be reduced
Having celery and apple juice daily can help lower blood pressure. These vegetables are high in calcium, iron and phosphorus. They also contain essential oils, vitamins, and free amino acids. Celery can also improve blood circulation and immune system. It also has beneficial effects on the brain. Celery contains the chemical apigenin, which lowers blood pressure by relaxing blood vessels.
Lowers LDL oxidation
Apples, celery, and other fruits have phytochemicals that inhibit LDL oxidation, which means that they may reduce LDL levels in the body when eaten or drunk. Recent research has shown that apple juice and whole apples can reduce LDL levels. In this study, healthy men and women were randomly assigned to drink 12 ounces of apple juice or eat a whole apple every day for six weeks. The researchers took blood samples to monitor compliance. Both groups consumed apples and juice to reduce the formation of conjugated dene, which is a marker for LDL oxidation in their bodies. The body also had 22% more dietary fiber when the participants consumed both whole and apple juice.
Reduces inflammation
Celery juice is a powerful anti-inflammatory agent that can help with bloating and acid reflux, constipation, acne, eczema, and constipation. It is high in magnesium, phthalides and potassium.
