Category: Beginners Guide

  • How To Use A Shiatsu Back Massage Pillow

    How To Use A Shiatsu Back Massage Pillow

    Hello there! As a shiatsu massage therapist, I often have clients come to me seeking relief from back pain and tension. While regular appointments are beneficial for long-term maintenance, sometimes you need something quick and easy to use at home in between sessions. That’s where the shiatsu back massage pillow comes in. This handy little…

  • How Much Aloe Vera Juice to Drink Daily

    How Much Aloe Vera Juice to Drink Daily

    Relieves tendon and muscle pain Aloe vera gel has anti-inflammatory and analgesic qualities that can help ease muscle and tendon pain. The gel is used in sports medicine to treat sore muscles and tendons. The juice can be taken orally but it is important that you balance your diet in order to get the best…

  • How Many Calories Are in Celery Juice?

    How Many Calories Are in Celery Juice?

    You’re here to find out how many calories celery juice contains. While celery juice is generally low in sugar and high in potassium, it does contain some calories. To avoid excess weight gain, celery juice should be consumed in moderation. However, there are a few things you should know before drinking celery juice. Sugar levels…

  • Honey and Aloe Vera Benefits For Diet and Weight Loss

    Honey and Aloe Vera Benefits For Diet and Weight Loss

    Vitamin C Aloe vera and honey are natural products that are good skin products. Aloe vera plants have many health benefits. They can reduce dark spots and minimize signs of aging. Aloe vera can be grown in dry climates. Its inner part is gooey and slightly bitter, but most people prefer it sweetened. Aloe vera…

  • Fresh Celery Juice Benefits

    Fresh Celery Juice Benefits

    Health benefits of celery juice Fresh celery juice has many benefits, but it is best to consume it on an empty stomach. You can add other vegetables, such as apple or cucumber, or mix it with lemon juice to make it more delicious. Celery juice has many benefits for the body, including better digestion. It…

  • Flower Aloe Vera Benefits

    Flower Aloe Vera Benefits

    Flower Aloe Vera benefits are not just limited to being a great plant for the skin. The plant’s Carotenoids and Antioxidants are some of its other benefits. Here we look at a few of these. We will also discuss its ability to reduce inflammation. Carotenoids Carotenoids are found in the flowers of Aloe vera plants.…

  • Eating Raw Aloe Vera Benefits

    Eating Raw Aloe Vera Benefits

    Eating aloe vera is an excellent way to improve digestive health. Good digestive health helps organ systems function properly and allows the body to absorb nutrients from foods. Poor digestion can lead to constipation and vitamin deficiencies. Aloe vera contains enzymes that help the digestive process. Avoid aloe vera juice One of the reasons why…

  • Cranberry Juice Benefits Male Health

    Cranberry Juice Benefits Male Health

    Did you know that cranberry juice is effective for improving the good cholesterol in males? High-density lipoprotein cholesterol is an important nutrient that protects the heart and clears out excess cholesterol, thus reducing heart disease risks. According to a recent study, drinking cranberry juice increased high-density lipoprotein cholesterol levels by 8.6% in males. cranberry juice…

  • Cranberry Juice Benefits Male Health

    Cranberry Juice Benefits Male Health

    Did you know that cranberry extract can increase good cholesterol in men? High-density lipoprotein cholesterol is an important nutrient that protects the heart and clears out excess cholesterol, thus reducing heart disease risks. According to a recent study, drinking cranberry juice increased high-density lipoprotein cholesterol levels by 8.6% in males. cranberry juice reduces inflammation Research…

  • What is Celery Juice?

    What is Celery Juice?

    You’ve come to the right spot if you’re curious about celery juice. We will be discussing the ingredients, preparation, as well as the health benefits of this drink. This is the perfect drink to kickstart your day. Celery juice is a great way of getting your daily doses of vitamin C. Celery juice Celery juice…