Celery juice is beneficial for your body in many different ways. It is low in calories and glycemic, and can help improve the function of your liver. It is best to consume it about 15-30 minutes before you eat.
Low glycemic index
Celery juice is a recent superfood to be in fashion. Celery juice is a great way of increasing your water intake as it contains a lot of water. It can also be beneficial for your kidney health and blood pressure.
Low in calories
Celery is low in calories and high in fiber. A one cup serving of celery contains about 30 calories and six grams of carbs. However, a cup of celery juice contains nearly half of that amount. Celery juice also has a higher nutrient density than most juices. If you have chronic illness, you can increase your intake to 24 to 32 ounces of celery juice each day.
Reduces bloating
Celery juice can be good for your digestive system. It helps increase stomach acid and prepares your gut for easy digestion. Too much acid can cause bloating and fatigue.
Boosts liver function
Many celery juice proponents claim that celery juice is a good detoxifier and can heal chronic illnesses. Although celery juice can detoxify the liver, there are many things to doubt. While it may have certain properties that can enhance liver detoxification, celery juice also contains many inflammatory compounds. The juice may also contain concentrated amounts o block the cytochrome P450 enzyme. This means that you may be missing out on fiber and other important nutrients.
Supports anti-inflammatory diet
Celery juice can be used to support an anti-inflammatory diet. Celery is a low-calorie food with a low calorie content of around six grams per cup. It can be consumed raw or in juice form. Its nutrients are good for gut health and anti-inflammatory.
