Beetroot and celery juice has a variety of health benefits. It is rich in Phytonutrients and Antioxidants. It also contains plenty potassium and fiber. Beetroot Leaves can also be added to the juice, which will provide additional vitamins and minerals. Beetroot juice is great because of its natural sweetness. Honey can be added to make it sweeter.
Phytonutrients
Celery and beetroot juice contain powerful antioxidants that have been shown to have a wide range health benefits. Celery and beetroot juice contain betalain, a pigment that acts as an anti-inflammatory, antioxidant, and anti-fungal agent. They also help in detoxification. Celery juice and beet juice contain high levels of Vitamin A, C, and is thought to improve eye sight, lymphatic circulation, fatigue reduction, and overall health. It is also known to help with various skin problems.
Celery juice is packed with many beneficial nutrients, including vitamins, dietary fiber, potassium, and phenolic compounds. It is also known to help relieve constipation, improve sleep, and maintain acid-base balance in the body. It can be beneficial for hair and skin as well as promoting healthy digestion. Celery juice should not be consumed by people with digestive problems or taking certain medications.
Antioxidants
Celery and beetroot juices are highly anti-inflammatory and can reduce the symptoms of various inflammatory diseases. They contain flavones, a type of compound that plants contain. They have anti-inflammatory properties on the liver and increase production of antioxidant enzymes. A diet rich in antioxidants can reduce the risk of developing chronic diseases like cancer, heart disease, or diabetes.
Beetroot juice contains betalain, a powerful antioxidant that is anti-inflammatory and fungicidal. It also contains high amounts of vitamin A, C, and calcium. Beetroot juice also helps improve lymphatic circulation and improves the body’s immune system. It can also improve eye sight and many common skin problems. The juice is also excellent for breakfast.
Diuretic
Water retention can be relieved by celery juice and beetroot. They are highly hydrating and will rapidly reduce excess water in the body. They also contain vitamins and minerals. And, you might have heard of dandelions, which contain compounds that increase the flow of urine. They are bitter but can be paired with honey lemon dressing.
Celery juice is rich in antioxidants and has a prebiotic effect on beneficial intestinal microbiota. It is also a natural diuretic. Because of its high enzyme content, it can help regulate the body’s fluid levels. It promotes clear skin and healthy skin. Celery juice can also aid digestion and prevent the formation gallstones, kidney stones, atherosclerosis, and other complications.
